Due to the special cultivars, climate, and quality of the tea leaves, this type of tea is rich in amino acids, vitamins, and microelements. The highest-quality green teas are made from spring young buds and leaves, traditionally processed to prevent oxidation and keep the tea leaf in its original chemical composition. Green tea regulates body temperature and is very good in the summertime.
Extensive research over the past few decades has unequivocally demonstrated the health benefits of green tea. It has been found to reduce the risk of heart disease, cleanse the circulatory system, strengthen blood vessels, lower blood pressure, reduce blood sugar, prevent the development of cancer cells, and even relieve nervous tension. This wealth of scientific evidence should instill confidence in its potential to improve health.
Since the entire leaf is powdered, Matcha retains a high concentration of vitamins, minerals, and antioxidants, particularly catechins, which effectively combat free radicals. Matcha holds a record for its caffeine content compared to other teas. While it contains approximately 70 mg of caffeine per 8 oz (compared to around 30-50 mg in a regular cup of green tea), it also has L-theanine, an amino acid that promotes relaxation and counters the jitters often associated with caffeine. This combination can provide a sustained and balanced energy boost.
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BIOCHEMISTRY OF A TEA LEAF