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Green tea is one of the oldest and most widely consumed teas globally. It is known for its fresh aroma and delicate flavor. Green tea is minimally oxidized, preserving many natural compounds in fresh tea leaves. With a long history, green tea has become a global symbol of health and refined sensory enjoyment. Green tea is one of the world's most studied beverages for its cultural significance and impressive health benefits. Green tea is rich in bioactive compounds and supports physical and cognitive well-being when consumed regularly and mindfully. The highest-quality green teas are made from early spring young buds and leaves, traditionally processed to prevent oxidation and keep the tea leaf in its original chemical composition. Due to its minimal oxidation, green tea retains a high concentration of bioactive compounds. Its most significant components include catechins, L-theanine, caffeine, flavonoids, and polyphenols.
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